Fix Premature Ejaculation

Now that we have learned the difference between the sympathetic and parasympathetic nervous systems, it has become clear: We need to stay parasympathetic as long as we can in order to delay ejaculation process.

Meditation can help us to gain more control over our mind, thus helping to keep the parasympathetic nervous system active. More importantly, meditation will train us to keep unwanted thoughts away. Self-confidence is an important factor in fixing premature ejaculation. However, it would be very hard to believe in yourself if you have failed many times over the years. I know how you feel. Unfortunately, our thoughts play an important role not only in our performance in bed but in every other aspect of our life.

It’s our internal dialog that matters!

Imagine Michael Jordan’s thoughts before he’s preparing to throw the ball into the basket. Do you think Michael Jordan has doubts about his performance? Of course not. He is confident about the result of a throw. If you want to become as good of a basketball player as Michael Jordan, it’s not enough to develop the same skills. You have to also think like Michael Jordan thinks.

Our thoughts matter – because our thoughts literally become matter!

Meditation is a technique to control our thoughts. Most people are like zombies. They are controlled by thoughts generated automatically, based on enviromental signals received by our senses and influenced and interpreted by our past experiences by our memory. No one seems to be in charge of our thoughts — or at least not the one who actually is having thoughts. They just seem to come and go randomly. Free will is just an illusion until you decide actually to use it.

The last thing we want is to have uncontrolled and undesired thoughts that we will fail again.

To practice meditation, you can take yoga classes or just practice it at home or any other place available. First, you need to find a place or a room that is suitable for meditation, preferably some place where no other people are walking around. Remove any possible distractions. Switch off the mobile phone. I know that when trying to meditate for the first time, it will be hard to avoid having distractive thoughts even for a few minutes. It would not make sense at first to set an impossible goal like meditating for one hour. Instead, start with just five minutes. I recommend you set a timer and, in case you had a thought during meditation, reset the timer and start again until you can clear your mind for five minutes.

Sit down on the floor with your legs crossed. If possible, use a soft surface, such as a yoga mat or a blanket.

Close your eyes and relax your body.

Focus on your breathing. Concentrate on inhaling and exhaling.

You should not have any thoughts until the timer goes off!

I recommend you use a Tibetan mantra, “om mani padme hum,” as a background sound. There is 34-minute version available on YouTube.

If you feel comfortable meditating for five minutes, increase the time to ten minutes. Increase the time gradually by adding five minutes every time you feel comfortable. Unless you want to be a Buddhist monk, you don’t need to meditate for many hours. Twenty minutes to one hour of meditation every day would be great. Meditation helps you to control your arousal and thus stay parasympathetic longer. More importantly, it will help you remove any thoughts about having premature ejaculation and regain your self confidence.

Download Ejaculation Trainer E-book and fix Premature Ejaculation permanently!