Solutions For Premature Ejaculation


Do you want to find out what solutions for premature ejaculation actually do work? Of course you do or else you wouldn't be here. So lets get straight into it... Did you know that:

- 8 out of 10 men can only last for 2 minutes or less before they ejaculate during penetration (this is not long enough for most women to have an orgasm);

- Nearly 90% of all women asked, admit to being unfaithful to their male partner due to their man's poor performance in bed and in particular, his inability to last long enough to allow her to have a vaginal orgasm;

- A high percentage of men are to embarrassed or are not aware that premature ejaculation can be treated and cured.

The following solutions will help most males achieve longer lasting sex...

 


First Solution For Premature Ejaculation

Control Your Breathing...

 Both females and males experience the feeling that sexual stimulation and sensation are building in their 'private regions' prior to orgasm. They both get that sudden feeling about five seconds before they come when they know it's going to happen. Those are a few of the similarities males and females experience during sex. But there's also a key difference between the male and female orgasms which is worth taking note of. It concerns breathing or not breathing during the minute or so before the orgasm could technically take place. If a woman unconsciously holds her breath for the minute or so before she could potentially come, it will tend to delay her orgasm-in other words, make it harder for her to come. However, if a man holds his breath for the minute or so before he could come, it will tend to make him come faster. God knows why this is the case, but it is. So, being male, when you are having sex and you want to delay when you come, you should always focus on doing the following:
  • Breathe slowly and in a regular fashion. Don't take random breaths only when you need them;
  • Breathe deeply, focusing on your lower chest and belly. Expanding your belly as you breathe helps you take in more air, which relaxes you and keeps you calm;
  • NEVER hold your breathe! Just don't do it. It tenses you up and puts you on edge, making you much more likely to come too soon.
By breathing deeply and regularly in the way described above, you'll be able to reduce anxiety and increase your ability to always be totally aware of the sensations you're feeling in and around your penis. The natural result? A longer, more pleasurable sexual experience for you and your partner.
 
 
 

Second Solution For Premature Ejaculation

The 4 Point Plan...

What you must do here is to establish a pleasure scale in your mind that ranges from 1 to 10. 1 on the pleasure scale represents no arousal - how you feel before sex begins. 10 is the Point of No Return - the moment when nothing you could possibly do would lower your arousal and give you back control over your sexual performance. Here is how you should implement the 4 Point Plan:

  1. From when the second sex begins till the moment you're ready to climax, keep the pleasure scale in mind;
  2. Every so often, take a mental note of where you are on the pleasure scale. Have you reached the halfway point yet? Are you around a 2 or 3? Keep identifying where you currently are on the pleasure scale - doing so allows you to never do what the guy in the example above did - lose track and therefore lose control;
  3. When you feel you've reached around the 6 mark on the pleasure scale, think about where you are in the love-making session. If you're only a couple of minutes in, then proceed to step 4 of this 4 point plan. If you're over halfway through how long you'd like to last, then continue on regardless;
  4. Before you reach 7 or 8 on the pleasure scale, change something to decrease your arousal levels. Whether it's your sexual position, the strength or speed of your strokes or the depth and quality of your breathing, altering your sexual technique at this point of the pleasure scale will give you back your control and thereby allow you to extend your performance and boost your lasting power.

Using this simple formula, of regaining control 2 or 3 steps before the Point of No Return, instead of immediately prior to it, the majority of men are able to almost double their staying power. You can too, so give it a try!

 


Third Solution For Premature Ejaculation

Stimulation Awareness...

Stimulation awareness allows you to be aware of differing sensations in your body during sex. If you are not absolutely aware of the sensations in your body, you will find it impossible to configure your performance and make it last longer. Here's how to develop stimulation awareness.

  1. Set aside half an hour when you know you can relax, undisturbed;
  2. Arouse yourself until you are erect using whatever method works for you;
  3. Now start to masturbate at a medium speed. As soon as you start, pay attention to where on your penis you are feeling the sensations of pleasure;
  4. Begin to pick up speed and increase grip strength. Focus on how the sensations of pleasure change, both in their location and their intensity;
  5. Spend about five minutes varying the speed and technique you use. During this time, pay close attention to the feelings you're experiencing. You should notice that, as you continue to masturbate, there will be a growing sense of pleasure in the head of your penis and down at the base, on the topside. Feel how this begins to increase and become more noticeable as you continue;
  6. Now get the point of almost climaxing and try to detect exactly how it feels. Notice every wave of pleasure, where it starts, how long it lasts... every little detail;
  7. Keep on the edge of coming for as long as it takes to experience all of the changes in sensation and stimulation you can. Then come and see how the feelings subside.

This kind of experiment builds your understanding and awareness of what the sensations in your penis are as you get aroused and how they change as you get closer to your climax. This is crucial knowledge when attempting to improve your sexual stamina, because when you have sex, you will know what every little feeling in your penis means at any given time in regards to how close to coming you are. You are then free to slow down, speed up, change positions, or do whatever is right to avoid climaxing too early and continue having sex with your partner.

 


If these solutions for premature ejaculation don't work for you don't stress... Everyone is different, what might work for you might not neccesarily work for others, so keep persisting and you will find a solution that works for you...

Follow the link below to find more great advice and effective tips, exercises and solutions to help fix your premature ejaculation...

 

Find More Great Solutions For Premature Ejaculation Here!