Fix Premature Ejaculation

Not long ago, men were not concerned with the duration of intercourse or in gaining control of the ejaculatory reflex. However, since the 70′s, premature ejaculation began to be considered a so-called sexual dysfunction. Nowadays, it’s considered a problem because women have demanded equal rights — and rightfully so, of course. Modern women demand good sex, which includes reaching orgasm.

Premature ejaculation is defined as the inability to perform as long as you want in bed. That includes, in extreme cases, not ejaculating before penetrating the girl as well as any other case where you ejaculate before the girl has an orgasm. Depending of your level of PE, it also can mean that you will have it with some women and not with others. While a man is ready to penetrate and have an orgasm in just three minutes, a woman needs 15 to 30 minutes of stimulation to have a great sexual encounter. Premature ejaculation is the most common male sexual dysfunction. Many people tend to think it’s a problem only for young people, but clinical experience has found that premature ejaculation affects even men more than 60 years old.

Unfortunately, premature ejaculation is a problem that most men keep to themselves. However, not seeking help for this problem causes damage not only to sexual life but to the relationship as a whole as well as the mentality and image we have of ourself.

Causes of premature ejaculation

The main causes of accelerated ejaculation in almost all cases might stem from lack of knowledge, stress and anxiety. I will explain each of these points, as to address the problem requires identifying the causes. Otherwise, any advice would cover only part of the problem and not give you the results you want.

Lack of knowledge about the phases of the excitation

This is a common problem for which we never received adequate training: to learn how our body works and how to control the levels of excitement. For example, the main problem is to jump from the initial phase of excitement to the brink of the orgasm, and being so close to the point of no return makes it difficult to control the situation, making you more likely to end prematurely. To control this situation, the best thing to do is learn to stay in a safe zone where you are excited but have enough room to relax before the end and stay aroused as long as you want.

Stress

The problem with stress is that it amplifies the reactions of your body, and you are quickly pushed to extremes. For example, if you’re stressed about your job, your body is producing more hormones in order to help you to react quickly to the problem causing the stress. These hormones do not decrease when you jump into bed, so when she caresses you, that stimulus is multiplied by at least five times, making you close to having an orgasm.

Anxiety

The anxiety caused by the fear to fail with the girl, fear of ending before you want, memories of the last porn movie you saw — all these thoughts go through your mind, creating anxiety. accelerating your pulse and breathing and making you likely to ejaculate sooner than planned.

Physical problems

Premature ejaculation can be related to injury to the urethra, prostate and all neurological problems that interfere with nerve pathways that carry or control the ejaculatory reflex. Fortunately, physical causes of premature ejaculation are quite rare.

Natural treatment

The good news is that premature ejaculation is the easiest to correct among sexual dysfunctions. Treatment is based mostly on self-control and learning to control your impulses. You just have to become aware of the stages of arousal.